Episode 37

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Published on:

2nd May 2025

Ali Virtue, MS NTP, on Nutrition and Healthy Eating in Salem

Welcome to this week's episode of What's Happening Salem!

In this episode, Jacob Espinoza sits down with nutritionist Ali Virtue, MS NTP, to discuss:

  • Practical approaches to healthy eating and fitness that work for busy lifestyles.
  • Budget-friendly strategies for eating healthy in Salem.
  • Simple habits that create major health improvements.
  • And much more!

Timestamps:

00:58 - Jacob shares his fitness journey and current goals

05:16 - Debunking myths about healthy eating and diet approaches

12:22 - Budget-friendly grocery shopping strategies for healthy eating

21:10 - Ali's favorite Salem restaurants for nutritious options

27:17 - How to eat mindfully at restaurants and make better choices

34:07 - Creating a balanced relationship with alcohol without derailing health goals

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About the Podcast

What's Happening Salem
Your 20 Minute Salem, Oregon Weekly Update
Stay connected to your community with "What’s Happening Salem," your go-to podcast for all things Salem, Oregon. Every Friday morning, we bring you the latest news, events, and stories from the past week, keeping you informed and engaged with what's happening in your city. Whether it's local government updates, community events, or neighborhood highlights, "What’s Happening Salem" ensures you never miss a beat. Tune in weekly to stay in the know and be part of the vibrant Salem community.

About your host

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Jacob Espinoza